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May is Health Month here at Renovate Your Life.

This week is all about meditation.

I have been trying to practice this for years now. However what I have discovered is I’ve actually been doing it forever.
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Here’s my top 5 ways to feel better


Number 5

Get outside and get some fresh air; be among nature if at all possible.
Even if you’re only able to get out for five minutes, it’ll help. If you cannot get outside  at all then try to be near a window. It that’s not possible then play a video of nature on your computer.10422402_10153045660601115_5627012443460137111_n Read more