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Here are two blogs that explain why you should eat the colors of the rainbow.

http://www.rebootwithjoe.com/eat-the-rainbow-2/

http://www.forksoverknives.com/best-tips-for-storing-fruits-and-vegetables/

You MATTER and the World needs YOU!

Denise Hamel
Renovate Your Life

Here’s my top 5 ways to feel better


Number 5

Get outside and get some fresh air; be among nature if at all possible.
Even if you’re only able to get out for five minutes, it’ll help. If you cannot get outside  at all then try to be near a window. It that’s not possible then play a video of nature on your computer.10422402_10153045660601115_5627012443460137111_n Read more