Here are two blogs that explain why you should eat the colors of the rainbow.

You MATTER and the World needs YOU!

Denise Hamel
Renovate Your Life

Hello, I woke up a few times last night with this thought about; the meat that we eat, we actually consume that animal. Not in a way where it’s cooking it, preparing it, chewing it etc. The visual that came with the thought was that that actual animal now lives inside us. Or that part in which you ate. It disturbed in a way I hadn’t really thought much of before. Read more