May is Health Month here at Renovate Your Life.

This week is all about meditation.

I have been trying to practice this for years now. However what I have discovered is I’ve actually been doing it forever.
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524999_10151017475031115_381424739_nHonour yourself by starting your day with a healthy option..
something that will nourish you.
Here I have put together an egg keesh with zucchini & melted cheese on top. A side of fresh fruit and a fresh juice to wash down the goodness.
You are worth it, you deserve it.

So many times we rush the beginning of our day. We rush down a coffee, rush out the door with some prepared item we’re still chewing on. Then jump in our vehicle and race to work. Spend our day inside facing a box and then race home and do it all over again.

I say slow down and take your time. What are you really rushing around for? Are you in a hurry to get off earth?

Wake up and begin with gratitude & grace. Take the time to enjoy some real food that will truly nourish you. You will feel better, begin to look better, less aches and pains. Have more energy to do the other things you really love.

Thank you is prayer enough.

Thank you.