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524999_10151017475031115_381424739_nHonour yourself by starting your day with a healthy option..
something that will nourish you.
Here I have put together an egg keesh with zucchini & melted cheese on top. A side of fresh fruit and a fresh juice to wash down the goodness.
You are worth it, you deserve it.

So many times we rush the beginning of our day. We rush down a coffee, rush out the door with some prepared item we’re still chewing on. Then jump in our vehicle and race to work. Spend our day inside facing a box and then race home and do it all over again.

I say slow down and take your time. What are you really rushing around for? Are you in a hurry to get off earth?

Wake up and begin with gratitude & grace. Take the time to enjoy some real food that will truly nourish you. You will feel better, begin to look better, less aches and pains. Have more energy to do the other things you really love.

Thank you is prayer enough.

Thank you.

Here’s my top 5 ways to feel better


Number 5

Get outside and get some fresh air; be among nature if at all possible.
Even if you’re only able to get out for five minutes, it’ll help. If you cannot get outside  at all then try to be near a window. It that’s not possible then play a video of nature on your computer.10422402_10153045660601115_5627012443460137111_n Read more