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Have you ever not been picked for a team or have you ever not had your idea heard?
Remember how that feels…That is how all the inspiring ideas you have feel.
They are a part of you and this bully inside your head gets its way all the time or so it seems.

Your hopes and dreams are there for a reason, they are part of your inner being. They live at your core and how do we treat them?When was the last time you actually listened to them? If ever?


I have heard mine for years but the bully always seems to get its way and shuts them down.
I like to think of myself as a kind compassionate person who loves to give everyone a break but I have yet to actually act on it myself.

I think it maybe time to let my dreams take the lead. It sure feels better when I do, my body dances with joy being allowed to just play. Creating is the normal, thinking outside the box. There’s no more talking, it’s all just singing, music fills my ears and love comforts me.

Yeah, again why haven’t I allowed them to come out and be heard? The opposite is no fun and it can actually be quite painful.How can we be addicted to the pain? Is that the way we believe we are actually alive?What bullshit that is. That is the way we have been controlled.. remember comply and protect.Enough already. I think I am wanting to hear what my dreams really have to say.

Are you listening to yours?

Here’s my top 5 ways to feel better


Number 5

Get outside and get some fresh air; be among nature if at all possible.
Even if you’re only able to get out for five minutes, it’ll help. If you cannot get outside  at all then try to be near a window. It that’s not possible then play a video of nature on your computer.10422402_10153045660601115_5627012443460137111_n Read more