Health - Renovate Your Life

Welcome to our Home

Environment, Family, Health, Uncategorized, Work

All this month we are sharing our home. We are sharing how we live. What keeping a home means to us. Welcome to our home. All this month I am sharing my home & how we live in it. How I deal with clutter & staying organized, storage…

Your Past is not trying to Scare you

Education, Environment, Health, Self-Love, Social

I was out for my daily walk today. When I go out for my walks I never listen to anything other than what's around me. I listen to the birds and to be fully aware of my surroundings. This morning while out I kept thinking I heard someone…

I am not my past...

Celebrate, Education, Family, Give Back, Health, Partner, Self-Love, Social

I am not my past, I am not the little girl who cannot speak her mind, I am not that little girl who is scared to make someone upset by just being me.I am a grown woman, the woman I always wanted to be, the one I would dream about wishing I…

I Expect & Accept Abundance

Celebrate, Education, Environment, Give Back, Health, Self-Love, Social

Good Morning Everyone. Here I am here at the kitchen with my lap top and a coffee and my man here with me. Things seem to be a little better, I think we are both present and aware. At least that is what I'm hoping for. I am sore…

Becoming my Best..me

Celebrate, Environment, Family, Health, Partner, Self-Love

Good Morning! Here I am sitting at the desk, while my whole house shakes more like vibrating but nonetheless it is rather unsettling to say the least. The reason for it is due to some construction going on up the street, but I believe it's…

You are Never Alone

Celebrate, Education, Give Back, Health, Self-Love

When you are broken and are frozenin fear among the cracks of your life.It is in those cracks where faith resides,in the cracks where you can see the light,and where you can finally breathe.In faith, light fills and repairs the cracks,a rainbow…

Rest in Peace

Celebrate, Environment, Give Back, Health, Money, Partner, Self-Love, Social

Rest In Peace is the saying when someone dies and leaves this human form...but what about when we are alive? Why do we wait until we die to actually rest? Are we ever able to rest in peace? This morning I began writing a piece about this…

When bad things happen

Celebrate, Education, Environment, Give Back, Health, Self-Love, Social, Work

First of all what do you consider a bad thing?We all have a different view on it however when it comes to someone taking the life of another we have a tendency to pay attention. Or at least we use to. Let's face it we now live in a society…

You are a Hero!

Celebrate, Education, Family, Give Back, Health, Partner, Self-Love, Work

Who do we really think a hero is? A hero comes home from fighting, or a long journey where he had to fight a dragon as the story goes. A hero is someone who appears to fight something outside of themselves but really I believe it's actually…

Our bodies are Nature

Health

"No matter what has happened in your life,you have the power to change what that experience means to you and thus change your experience, both emotionally and physically. Therein lies your power to heal." Christiane Northrup, M.D. http://www.drnorthrup.com/wisdom-of-menopause/ You…

Eating the Rainbow

Health

Here are two blogs that explain why you should eat the colors of the rainbow. http://www.rebootwithjoe.com/eat-the-rainbow-2/ http://www.forksoverknives.com/best-tips-for-storing-fruits-and-vegetables/ You MATTER and the World needs YOU! Denise…

Stop Exercising!

Health

Stop exercising seems pretty harsh and it goes against everything we've ever been told but I am telling you to stop and here's my reason why. I have always been active and considered healthy. I played sports as a kid and was always being pushed…

Start your morning with Grace

Health

Honour yourself by starting your day with a healthy option.. something that will nourish you. Here I have put together an egg keesh with zucchini & melted cheese on top. A side of fresh fruit and a fresh juice to wash down the goodness. You…

Salmon with Roasted Vegetables

Health

Ingredients: One yellow pepper Asparagus A few Mushrooms Coconut oil Garlic Salmon Avocado Tomato Smoked Cheddar Lemon slices In a skillet, cook the yellow pepper in coconut oil until tender. In…

The Meat We Eat

Health

Hello, I woke up a few times last night with this thought about; the meat that we eat, we actually consume that animal. Not in a way where it's cooking it, preparing it, chewing it etc. The visual that came with the thought was that that actual…

My Health, My Choice!

Health

I just finished reading an article about juicing and why it's not good for you. Considering I've been juicing for months now and quite enjoy it I was curious about the reasoning behind it. The article was written by a dietitian and posted…

How To Change Your Mood

Health

Here's my top 5 ways to feel better Number 5 Get outside and get some fresh air; be among nature if at all possible. Even if you're only able to get out for five minutes, it'll help. If you cannot get outside at all then try to be near…

Must Have in Your Pantry

Health

Do you feel lost with not knowing what you should have in your pantry? Here are my top 5 Number 5 Spices are one of my favourites. Salt and pepper are the most popular, but there are so many others to explore and it can change your everyday…

ENVIRONMENT

Welcome to our Home

Your Past is not trying to Scare you

I am not my past...

I Expect & Accept Abundance

Becoming my Best..me

You are Never Alone

Rest in Peace

When bad things happen

You are a Hero!

Our bodies are Nature

Eating the Rainbow

Stop Exercising!

Start your morning with Grace

Salmon with Roasted Vegetables

The Meat We Eat

My Health, My Choice!

How To Change Your Mood

Must Have in Your Pantry

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