Question: Do I need anything special?
A: Well yes, and that special thing is you. You do not need any special rocks, crystals, music, chants, pillows etc. You just need you. If you want to use any of these things you can but it’s not necessary to get to know yourself. You are what’s special.
Question: Do I have to sit a certain way?
A: No, be comfortable at whatever you decide to do.
Question: How long do I have to do it for?
A: That’s up to you. There’s no perfect time to meditate. You do what’s right for you.
Question: What if I fall asleep?
A: Then sleep. It means you were tired. That’s okay.